When was the last time you heard your Ego talking. Everyday, right. Remove yourself from the conversation; instead, take a front row seat watching yourself and your Ego duke it out. Sit back and smile, your soul is laughing. The you who is listening knows better.
Read More♡ Diffuse or apply to your neck and shoulders at bedtime for a restful night’s sleep.
♡ Add 1–2 drops to your favorite moisturizer or night cream for smooth, glowing skin
♡ Add 1–2 drops to a hot bath to promote relaxation and lessen tension
Read MoreFrom Seventh Generation to Snuggle and everything in between nothing has worked better (or smelled better) than my homemade detergent. I'll admit, I was hesitant to make make my own detergent and a tad fearful that I'd miss the 'laundry scent' too much to stick with it. The good news is, if you like to change things up, you can use essential oils to change the fragrance from time to time.
During our stay in the NICU at Northside Hospital in Atlanta, I noticed that the hospital doesn't use baby wipes; instead, they stock disposable cloth wipes. The cloth wipes were somewhat gauzey; however, the fabric felt soft and didn't irritate Channing's skin. Well, I now know why hospitals don’t offer regular baby wipes…
Read MoreWhy DIY? Regardless of how clean your household cleaners might seem to get your house, they are, long-term weakening our immune systems and creating resistant strains of bacteria within the very environments we are trying to keep clean. In addition, making your own cleaner is cheaper, easy, and incredibly satisfying.
Read MoreWould you take Heated Power Flow without knowing your savasana towel awaited you? My hair stylist at Craig Stewart, Lauren, says, "people who like nice things have rich blood." Who doesn't like nice things? Don't we all have a little rich blood? (P.S. I love that - rich blood, I wish I had come up with it).
Read MoreTake a sneak peek into the life of Carly Grace Milyo Founder & Director of Atlanta's Best Yoga Studio, Thunderbolt Power Yoga. Check out Carly's blog and discover WHY her playful personality is contagious!
Hi, my name is Carly Grace. I'm a wife, mama, white pup enthusiast, yoga junkie and doTERRA Executive Wellness Advocate. My passion is helping people live their best lives, emotionally and physically. With a little added mindfulness, we can make sure you have natural solutions on hand and that you feel empowered to reduce the toxins in your environment; afterall, just as my upline has taught me, lets turn to oils first.
I am constantly working to create content that is relevant and beneficial to my readers. If you have any requests or questions, please let me know.
Carly Grace Milyo
carly@carlygraceyoga.com
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