Are you single, dating, engaged, married, pregnant, a new mom? Each new chapter you enter will inevitably cause a shift in how you spend your time and who you spend it with; furthermore, as you enter new stages the things you care about and talk about will follow suit.Read More
Being in the yoga industry, I have obviously heard plenty of buzz that vegetarianism is better for your health. Common sense says plants are loaded with nutrients and probably a superior choice when it comes to choosing foods than most alternatives; however, making a big change is never easyRead More
I attend a Breastfeeding Support Group in Sandy Springs, Georgia where milk supply is a commonly discussed topic. Why is it that so many mothers question their ability to provide enough milk for their babies to thrive? As I sit around the group and wonder why women think they aren’t producing enough, I remember what one of my girlfriends told me shortly after delivery…Read More
Beginner's Guide: How to use Hawaiian Sandalwood
♡ Diffuse or apply to your neck and shoulders at bedtime for a restful night’s sleep.
♡ Add 1–2 drops to your favorite moisturizer or night cream for smooth, glowing skin
♡ Add 1–2 drops to a hot bath to promote relaxation and lessen tensionRead More
Recently I met Priscilla Mendez, Owner, and Designer of 100 Graces Jewelry. Priscilla started 100 Graces with the mission to create jewelry that not only makes women feel beautiful, but also has healing effects and carries a message of power and inspiration. Fellow mother, yogi, and entrepreneur, Priscilla gifted me the Blissfully Radiant Mala. The stones in my new mala serve as a reminder to let my creative juices flow, accept myself as I am, and remain courageous in my endeavors. I wear my mala to reinforce feelings of self-love and an open heart. Our little peanut Channing also loves to grab a hold of my mala, which is 1000x more adorable than a handful of my hair.Read More
From Seventh Generation to Snuggle and everything in between nothing has worked better (or smelled better) than my homemade detergent. I'll admit, I was hesitant to make make my own detergent and a tad fearful that I'd miss the 'laundry scent' too much to stick with it. The good news is, if you like to change things up, you can use essential oils to change the fragrance from time to time.