Pescatarian Pad Thai

Pad Thai

[Pescatarian, Dairy free]



  • 2 Heads of Broccoli
  • 1 Sweet Potato
  • EVOO

Sweet and Savory

  • 2 tablespoons brown sugar
  • 2 tablespoons fresh lime juice, plus wedges for serving

  • 3 tablespoons soy sauce

  • 1 garlic clove, minced


  • 8 ounces dried, wide and flat rice noodles [Pad Thai Noodles]


  • 2 eggs lightly beaten
  • 1/2 lb of shrimp (tails removed)
  • 1/4 cup chopped roasted, salted peanuts
  • 1/4 cup peanut butter


  • 3 scallions (green onions), white and green parts, separated and thinly sliced
  • 1/2 cup fresh cilantro

How To: 

  • Make Your Sauce and Set Aside
  • [lime juice, soy sauce, fish oil, brown sugar, peanut butter]
  • Heat your skillet over high heat
  • Add 2 Tbs Olive Oil
  • Toss in your sweet potatoes [thinly sliced/or cubed and peeled]  Once the potatoes begin to soften and brown add your broccoli to the stir fry.
  •  Add in your minced garlic

*Begin prepping your noodles* [Continue working with your recipe while your noodles rest]

Add noodles into boiling water and allow them to rest for 5-6 minutes. Remove from the water and rinse for 30 seconds under cold water

  • Toss your shrimp into the mix and allow it to cook (2-4 minutes)
  • Crack your eggs on the side of your pan and mix them in to your stir fry quickly
  • Add your sauce and peanuts
  • Toss in Noodles
  • Add Herbs
  • Add Sriracha for a more spicy kick
  • ENJOY!



Carly Grace Milyo

Born in New York City,  Carly Grace grew up in Atlanta and graduated from The Westminster Schools.  Carly received her Bachelor of Science in Human Development, and graduated Summa Cum Laude from Virginia Tech in 2012. During her college career, Carly began practicing yoga as an escape from her intense ACC Cheerleading training. The rigor and requirements Carly upheld as an ACC athlete combined with the social expectations and action packed schedule expected of an Alpha Phi left Carly depleted both physically and mentally.  Before Carly found yoga, she used running, partying with friends, and restricting her diet to maintain a sense of control in her life. It was Carly's true desire to find more purposeful and authentic friendships and to invest her time in cultivating her greater well-being and spirituality that lead her to yoga. 

The creativity and physical challenge of yoga captivated and inspired Carly. Yoga was the first thing Carly practiced where the perfect-ten mentality was not required; in fact, perfection is the antithesis of yoga principles.  After hanging up her poms poms and retiring from her ACC Cheerleading career, Carly quickly found herself  invested in the In Balance Yoga Community in Blacksburg, VA.  With encouragement and affirmation from Studio Owner, Becky Crigger, Carly set out for New York City to train with Dana Trixie Flynn at Laughing Lotus Love Skool.

Yoga Alliance 200 E-RYT, Carly has studied and practiced with many influencers and teachers all over the United States.  Carly currently teaches Thunderbolt Power Yoga®;  a powerful alignment based vinyasa flow inspired by some of her greatest influencers including, Dana Trixie Flynn and Baron Baptiste.  Carly infuses creative ideas and sequencing into her classes. Her purpose as a teacher is to inspire people to move like themselves. Carly is committed to helping students be audaciously playful in both their practice and in their lives. 

You can catch Carly Grace teaching at her studio Thunderbolt Power Yoga, at off-site events such as the infamous FIT Yoga Series with Carly Grace at W Atl Buckhead, at music festivals, corporate conferences, and more!  Be sure to look out for Carly's quarterly Boombox Power Yoga® Class offered alongside a live DJ, accompanied by her pink boombox, and enhanced with a 16 inch disco ball. 

In the mean time, you can follow her adventures on instagram (@yoga__barbie) or give her a wave when you see her drive by in her infamous pink jeep!