Get Inspired: 5 Quotes I Live by Every Day

My entire life, I’ve found myself scribbling down and collecting my favorite quotes that I’ve found and enjoyed. Throughout the years, different words have shaped who I am, and my favorites are always changing. Today, though, I’ve decided to share five of my all-time favorites, words that guide my day-to-day journey!

I’ve always thought that a person’s favorite quote says a lot about them. What’s yours? Let me know in the comments!


1. “Eventually you will see that the real cause of problem is not life itself. It's the commotion the mind makes about life that really causes the problems.”

― Michael Singer - Untethered Soul

This is from one of my favorite books, and it’s a great reminder that your mentality is your reality! Your thoughts shape your life, and learning to cultivate positivity within them is the key to success.


2. “Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.”

Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

From another one of my favorite books, this quote from Jack Kornfield is a daily reminder to slow down, take a breath, and relax.


3. “Showing gratitude is one of the simplest yet most powerful things humans can do for each other.”

Randy Pausch, The Last Lecture

Another book favorite! Maybe I should start a book club? As I’ve built my yoga studio and the connectedness between our instructors/#StormLeaders, I’m constantly reminded of this. How can we show others how much they matter to us every day?


4. “What if I fall?" Oh but my darling, What if you fly? 

—Erin Hanson

The power of YES is real. You never know what could come from a risk, so get out there, take chances, and jump! Your wings are already there...


5. As long as you feel inspired, your life is being well spent.

—Hugh McLeod

My practice and building TPY keeps me busy, but more importantly, it keeps me inspired. I’m so grateful every day to cultivate an environment at TPY where others can feel the same. Shout out to my #YogaStorm Family!

Carly Grace Milyo

Born in New York City,  Carly Grace grew up in Atlanta and graduated from The Westminster Schools.  Carly received her Bachelor of Science in Human Development, and graduated Summa Cum Laude from Virginia Tech in 2012. During her college career, Carly began practicing yoga as an escape from her intense ACC Cheerleading training. The rigor and requirements Carly upheld as an ACC athlete combined with the social expectations and action packed schedule expected of an Alpha Phi left Carly depleted both physically and mentally.  Before Carly found yoga, she used running, partying with friends, and restricting her diet to maintain a sense of control in her life. It was Carly's true desire to find more purposeful and authentic friendships and to invest her time in cultivating her greater well-being and spirituality that lead her to yoga. 

The creativity and physical challenge of yoga captivated and inspired Carly. Yoga was the first thing Carly practiced where the perfect-ten mentality was not required; in fact, perfection is the antithesis of yoga principles.  After hanging up her poms poms and retiring from her ACC Cheerleading career, Carly quickly found herself  invested in the In Balance Yoga Community in Blacksburg, VA.  With encouragement and affirmation from Studio Owner, Becky Crigger, Carly set out for New York City to train with Dana Trixie Flynn at Laughing Lotus Love Skool.

Yoga Alliance 200 E-RYT, Carly has studied and practiced with many influencers and teachers all over the United States.  Carly currently teaches Thunderbolt Power Yoga®;  a powerful alignment based vinyasa flow inspired by some of her greatest influencers including, Dana Trixie Flynn and Baron Baptiste.  Carly infuses creative ideas and sequencing into her classes. Her purpose as a teacher is to inspire people to move like themselves. Carly is committed to helping students be audaciously playful in both their practice and in their lives. 

You can catch Carly Grace teaching at her studio Thunderbolt Power Yoga, at off-site events such as the infamous FIT Yoga Series with Carly Grace at W Atl Buckhead, at music festivals, corporate conferences, and more!  Be sure to look out for Carly's quarterly Boombox Power Yoga® Class offered alongside a live DJ, accompanied by her pink boombox, and enhanced with a 16 inch disco ball. 

In the mean time, you can follow her adventures on instagram (@yoga__barbie) or give her a wave when you see her drive by in her infamous pink jeep!