5 doTERRA Essential Oils You Need Everyday



1. Melaleuca

Melaleuca is one of the most important oils I keep on hand. Not only is it a handy ingredient in homemade cleaning recipes, but it also serves as a natural sanitizing agent in soaps, sprays, and hand sanitizers. The harsh chemicals in most hand soaps irritate my skin; instead of risking an irritation, I toss a 15 ml bottle of Melaleuca into my purse or homemade hand sanitizer if I have the time to blend it.

A couple other hacks that have helped me:

  • Apply Tea Tree Oil with a Q-Tip to a soothe skin discomfort.

  • Tea Tree Oil can be used to address discomfort caused by wearing sweaty yoga pants; for example, sometimes I get pimple like sweat bumps on the backs of my upper thighs from wearing sweaty yoga pants, and Tea Tree oil is a game-changer.




2. Lavender

Lavender is an excellent oil for soothing yourself, de-stressing, and relaxing. Additionally, its anti-inflammatory properties make it a great additive to face and body lotions.  In my experience lavender has helped soothe skin discomfort and improve the appearance of my skin. Lavender is commonly used to promote healthy skin and even soothe sunburns because it improves the formations of scar tissues. My most recent use of lavender has been as an additive to Burt's Bees Belly butter. While many believe nothing can help prevent stretch marks, I am still mark free!




4. Lemongrass

If you know me, you know I love lemongrass oil. We use lemongrass both in the yoga room at our studio, Thunderbolt Power Yoga, and in the lobby. Lemongrass has a natural uplifting and purifying smell. Many people walk into the studio, drop their faces down into the diffuser, and take a deep inhalation - instant stress relief.  Because of its clean and happy scent, I add lemongrass to my DIY all-purpose cleaners and hand-washes.   Lemongrass contains beneficial properties for promoting clean, healthy skin. I keep lemongrass on my monthly LRP (Loyalty Rewards Program) to ensure I never run out. 

Other ways I've used lemongrass:

  • As a digestive aid - add a couple drops to hot tea

  • Cooking Thai food



3. Frankincense

In my opinion, frankincense is the king of essential oils. Frankincense can be used by either inhaling it or absorbing the oil through the skin, usually mixed with a carrier oil, such as almond or jojoba oil. Frankincense has amazing properties for promoting healthy skin; thus, making it a good oil to use for skin discomfort. Additionally, frankincense contains beneficial properties in reducing the appearance of blemishes, and it has a wonderful soothing scent that can naturally help calm your nervous system. I personally enjoy mixing frankincense with lavender oil in my diffuser. 







5. Eucalyptus

Eucalyptus is another oil I keep on my LRP so that we do not run out. We use eucalyptus on our end of class savasana towels at Thunderbolt Power Yoga providing students with a slightly minty end of the class treat.  Eucalyptus is naturally refreshing and has the ability to make me feel clean (even after a sweaty yoga class). Eucalyptus oil will help promote clear airways quickly and its fabulous for those with seasonal threats. When I feel seasonal threats coming on, I drop a few drops of eucalyptus into a steamy shower or into my bedroom diffuser. 

Let me know if you have any essential oil hacks you'd like to share in the comments.




The information contained on this website is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I, a Wellness Advocate of dōTERRA, have experienced in my own life.  Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, feel free to consult your physician before using these products.  Information found on this site is meant for educational and informational purposes only


Carly Grace Milyo

Born in New York City,  Carly Grace grew up in Atlanta and graduated from The Westminster Schools.  Carly received her Bachelor of Science in Human Development, and graduated Summa Cum Laude from Virginia Tech in 2012. During her college career, Carly began practicing yoga as an escape from her intense ACC Cheerleading training. The rigor and requirements Carly upheld as an ACC athlete combined with the social expectations and action packed schedule expected of an Alpha Phi left Carly depleted both physically and mentally.  Before Carly found yoga, she used running, partying with friends, and restricting her diet to maintain a sense of control in her life. It was Carly's true desire to find more purposeful and authentic friendships and to invest her time in cultivating her greater well-being and spirituality that lead her to yoga. 

The creativity and physical challenge of yoga captivated and inspired Carly. Yoga was the first thing Carly practiced where the perfect-ten mentality was not required; in fact, perfection is the antithesis of yoga principles.  After hanging up her poms poms and retiring from her ACC Cheerleading career, Carly quickly found herself  invested in the In Balance Yoga Community in Blacksburg, VA.  With encouragement and affirmation from Studio Owner, Becky Crigger, Carly set out for New York City to train with Dana Trixie Flynn at Laughing Lotus Love Skool.

Yoga Alliance 200 E-RYT, Carly has studied and practiced with many influencers and teachers all over the United States.  Carly currently teaches Thunderbolt Power Yoga®;  a powerful alignment based vinyasa flow inspired by some of her greatest influencers including, Dana Trixie Flynn and Baron Baptiste.  Carly infuses creative ideas and sequencing into her classes. Her purpose as a teacher is to inspire people to move like themselves. Carly is committed to helping students be audaciously playful in both their practice and in their lives. 

You can catch Carly Grace teaching at her studio Thunderbolt Power Yoga, at off-site events such as the infamous FIT Yoga Series with Carly Grace at W Atl Buckhead, at music festivals, corporate conferences, and more!  Be sure to look out for Carly's quarterly Boombox Power Yoga® Class offered alongside a live DJ, accompanied by her pink boombox, and enhanced with a 16 inch disco ball. 

In the mean time, you can follow her adventures on instagram (@yoga__barbie) or give her a wave when you see her drive by in her infamous pink jeep!